THENX
THENX
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Your Body WITH Creatine VS WITHOUT Creatine
Watch as Chris Heria explains exactly what creatine is and how it affects your body! If you’re thinking of trying creatine watch THIS video FIRST!
Timestamps:
0:00
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39
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Просмотров: 50 183

Видео

Do THIS Mobility Routine Before Every Workout To Build Muscle FASTER15:10Do THIS Mobility Routine Before Every Workout To Build Muscle FASTER
Do THIS Mobility Routine Before Every Workout To Build Muscle FASTER
Просмотров 86 тыс.14 дней назад
Follow along with Chris Heria and Erik Barsi as they go through a mobility routine you can do everyday! Build strength and muscle faster with this routine! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39 Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria chrisheria VLOG YT CHANNEL: ...
Do These 6 Exercises Every Morning For 6 Pack Abs9:51Do These 6 Exercises Every Morning For 6 Pack Abs
Do These 6 Exercises Every Morning For 6 Pack Abs
Просмотров 112 тыс.21 день назад
Follow along with Chris Heria as he takes you through a workout for 6 pack abs in just 6 minutes. Do these 6 exercises every morning for 6 pack abs! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39 Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria chrisheria VLOG YT CHANNEL: ruclips...
Chris Heria Tries Cris Tirotta’s Warm Up Routine9:53Chris Heria Tries Cris Tirotta’s Warm Up Routine
Chris Heria Tries Cris Tirotta’s Warm Up Routine
Просмотров 43 тыс.Месяц назад
Chris spends the day getting to know Cristian Tirotta"s journey into Calisthenics Cristian Tirottas IG/ tirotta_sw GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39 Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria chrisheria VLOG YT CHANNEL: ruclips.net/user/CHRISHERIA Take your training to the next...
Chris Heria Trains With Nathan Bosech | Secret Training Tips8:02Chris Heria Trains With Nathan Bosech | Secret Training Tips
Chris Heria Trains With Nathan Bosech | Secret Training Tips
Просмотров 107 тыс.Месяц назад
Watch as Chris Heria trains with Nathan Bosech at the Legendary Gym in Bulgaria where they train planche and front levers. Instagram nathan.bosech RUclips www.youtube.com/@nathanbonnet5528 GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39 Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria instagram.com...
INSANE Calisthenics Battle In Bulgaria | Chris Heria18:24INSANE Calisthenics Battle In Bulgaria | Chris Heria
INSANE Calisthenics Battle In Bulgaria | Chris Heria
Просмотров 55 тыс.Месяц назад
INSANE Calisthenics Battle In Bulgaria | Chris Heria
Can Girls Do Calisthenics? Ft. Jasi Svilenova7:37Can Girls Do Calisthenics? Ft. Jasi Svilenova
Can Girls Do Calisthenics? Ft. Jasi Svilenova
Просмотров 155 тыс.Месяц назад
Watch as Chris Heria and the strongest girl of Bulgaria Jasi Svilenova train Planche and One arm handstands! Instagram jasi_svilenova RUclips youtube.com/@JASI_SVILENOVA Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39 Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria c...
CALISTHENICS CUP Finals | FIBO 2024 (Part 3)20:31CALISTHENICS CUP Finals | FIBO 2024 (Part 3)
CALISTHENICS CUP Finals | FIBO 2024 (Part 3)
Просмотров 234 тыс.Месяц назад
Watch as athletes from around the world compete in the Calisthenics Cup in Germany at the 2024 FIBO Finals with Chris Heria to see who will be this years winner! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39 Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria chrisheria VLOG YT CHA...
CALISTHENICS CUP Semi-Finals | FIBO 2024 (Part 2)24:41CALISTHENICS CUP Semi-Finals | FIBO 2024 (Part 2)
CALISTHENICS CUP Semi-Finals | FIBO 2024 (Part 2)
Просмотров 49 тыс.Месяц назад
Watch as the top athletes from around the world compete in the Calisthenics Cup in Germany at the 2024 FIBO semi-finals with Chris Heria! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39 Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria chrisheria VLOG YT CHANNEL: ruclips.net/user/C...
CALISTHENICS CUP Prelims | FIBO 2024 (Part 1)18:01CALISTHENICS CUP Prelims | FIBO 2024 (Part 1)
CALISTHENICS CUP Prelims | FIBO 2024 (Part 1)
Просмотров 310 тыс.Месяц назад
Watch as the top athletes from around the world compete in the Calisthenics Cup in Germany at the 2024 FIBO with Chris Heria. Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39 Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria chrisheria VLOG YT CHANNEL: ruclips.net/user/CHRISHERIA Ta...
Do This Plank Routine Every Morning11:22Do This Plank Routine Every Morning
Do This Plank Routine Every Morning
Просмотров 618 тыс.2 месяца назад
Follow along with Chris Heria as he takes you through a plank routine you can get every morning for 6 pack abs! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39 Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria chrisheria VLOG YT CHANNEL: ruclips.net/user/CHRISHERIA Take your traini...
This Is What Happens When You Stop Working Out9:21This Is What Happens When You Stop Working Out
This Is What Happens When You Stop Working Out
Просмотров 79 тыс.2 месяца назад
Watch as Chris explains exactly what happens to your body after you stop working out. Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria chrisheria VLOG YT CHANNEL: ruclips.net/user/CHRISHERIA Take your training to the next level with a Heria weight vest: chrisheria.com Follow THENX on Instagram: @thenx thenx...
Do THIS Every Morning To Improve Flexibility an Mobility8:54Do THIS Every Morning To Improve Flexibility an Mobility
Do THIS Every Morning To Improve Flexibility an Mobility
Просмотров 166 тыс.2 месяца назад
Follow along with Shak as he takes you through a flexibility routine you can do everyday! Do this stretching routine every morning to improve your mobility and performance! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39 Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria chrisheria ...
The BEST Diet For Calisthenics8:35The BEST Diet For Calisthenics
The BEST Diet For Calisthenics
Просмотров 166 тыс.3 месяца назад
Watch as Chris Heria shows you what the best diet for calisthenics is! Get shredded with this calisthenics diet! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39 Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria chrisheria VLOG YT CHANNEL: ruclips.net/user/CHRISHERIA Take your train...
Home Workout | Pushups Only10:10Home Workout | Pushups Only
Home Workout | Pushups Only
Просмотров 208 тыс.3 месяца назад
Join Chris Heria as he takes you through a chest workout you can do right from homes with just push ups! Follow along to this 6 minute chest workout, you don't need any equipment at all! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/KMaW1WfFMzCjE8Xo7 Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria instagram.co...
7 Min Home Leg Workout | No Jumping11:047 Min Home Leg Workout | No Jumping
7 Min Home Leg Workout | No Jumping
Просмотров 64 тыс.3 месяца назад
7 Min Home Leg Workout | No Jumping
6 Minute 6 Pack ABS Workout You Can Do Anywhere (No Rest)9:326 Minute 6 Pack ABS Workout You Can Do Anywhere (No Rest)
6 Minute 6 Pack ABS Workout You Can Do Anywhere (No Rest)
Просмотров 235 тыс.3 месяца назад
6 Minute 6 Pack ABS Workout You Can Do Anywhere (No Rest)
How To Get Big Arms For Beginners (NO WEIGHTS NEEDED)14:50How To Get Big Arms For Beginners (NO WEIGHTS NEEDED)
How To Get Big Arms For Beginners (NO WEIGHTS NEEDED)
Просмотров 73 тыс.4 месяца назад
How To Get Big Arms For Beginners (NO WEIGHTS NEEDED)
Hit EVERY Muscle In Just 7 MINUTES (Follow Along)10:36Hit EVERY Muscle In Just 7 MINUTES (Follow Along)
Hit EVERY Muscle In Just 7 MINUTES (Follow Along)
Просмотров 84 тыс.4 месяца назад
Hit EVERY Muscle In Just 7 MINUTES (Follow Along)
Super Effective 100 Push-Up Chest Workout10:27Super Effective 100 Push-Up Chest Workout
Super Effective 100 Push-Up Chest Workout
Просмотров 591 тыс.4 месяца назад
Super Effective 100 Push-Up Chest Workout
10 Min Complete Back Workout Dumbbells ONLY (Follow Along)13:5510 Min Complete Back Workout Dumbbells ONLY (Follow Along)
10 Min Complete Back Workout Dumbbells ONLY (Follow Along)
Просмотров 184 тыс.4 месяца назад
10 Min Complete Back Workout Dumbbells ONLY (Follow Along)
6 PACK ABS WORKOUT (Follow Along)11:056 PACK ABS WORKOUT (Follow Along)
6 PACK ABS WORKOUT (Follow Along)
Просмотров 92 тыс.4 месяца назад
6 PACK ABS WORKOUT (Follow Along)
Bigger Arms Workout Using Only Dumbbells13:01Bigger Arms Workout Using Only Dumbbells
Bigger Arms Workout Using Only Dumbbells
Просмотров 162 тыс.5 месяцев назад
Bigger Arms Workout Using Only Dumbbells
2O Min Complete Leg Workout From Home | Follow Along24:182O Min Complete Leg Workout From Home | Follow Along
2O Min Complete Leg Workout From Home | Follow Along
Просмотров 107 тыс.5 месяцев назад
2O Min Complete Leg Workout From Home | Follow Along
THE BEST HOME CHEST WORKOUT | Body Weight Only10:32THE BEST HOME CHEST WORKOUT | Body Weight Only
THE BEST HOME CHEST WORKOUT | Body Weight Only
Просмотров 189 тыс.5 месяцев назад
THE BEST HOME CHEST WORKOUT | Body Weight Only
You CAN Do Pull-Ups If You Do THIS!12:02You CAN Do Pull-Ups If You Do THIS!
You CAN Do Pull-Ups If You Do THIS!
Просмотров 69 тыс.5 месяцев назад
You CAN Do Pull-Ups If You Do THIS!
How To Get Bigger Arms Without Weights14:24How To Get Bigger Arms Without Weights
How To Get Bigger Arms Without Weights
Просмотров 251 тыс.6 месяцев назад
How To Get Bigger Arms Without Weights
Replace Treadmill With This 8 Min HIIT/CARDIO Workout10:22Replace Treadmill With This 8 Min HIIT/CARDIO Workout
Replace Treadmill With This 8 Min HIIT/CARDIO Workout
Просмотров 226 тыс.6 месяцев назад
Replace Treadmill With This 8 Min HIIT/CARDIO Workout
Complete 15 Min Full Body Workout17:44Complete 15 Min Full Body Workout
Complete 15 Min Full Body Workout
Просмотров 100 тыс.6 месяцев назад
Complete 15 Min Full Body Workout
CHRIS HERIA’S Calisthenics Battles | College Campus10:27CHRIS HERIA’S Calisthenics Battles | College Campus
CHRIS HERIA’S Calisthenics Battles | College Campus
Просмотров 60 тыс.6 месяцев назад
CHRIS HERIA’S Calisthenics Battles | College Campus

Комментарии

  • @jamienagar1993
    @jamienagar1993 8 часов назад

    I love your step by step style 🎉

  • @jamienagar1993
    @jamienagar1993 8 часов назад

    What's your recommendation on fixing a painful back nerve

  • @bastienpetit5161
    @bastienpetit5161 8 часов назад

    Damm the intro music unlocked so many calisthenics memories. I haven't watched this channel in a long time

  • @MhmdSG
    @MhmdSG 9 часов назад

    The israeli forgot his diaper at home.

  • @Quintillion_Ton
    @Quintillion_Ton 10 часов назад

    This is good or just go for 10min run followed with stiff legged deadlifts. Works way better imo.

  •  10 часов назад

    G R E A T !

  • @TiaanHugovanderMerwe
    @TiaanHugovanderMerwe 11 часов назад

    Do the equivalent for legs too Plz Chris

  • @Welson93
    @Welson93 11 часов назад

    Guys we watched a front lever intro in a front lever intro

  • @mingleung6509
    @mingleung6509 12 часов назад

    How many calories for this?

  • @Dreamchaser818
    @Dreamchaser818 12 часов назад

    Thank you for taking time to make this video. It was difficult but helps to develop a good attitude and discipline. 👍

  • @Marilyn-ef5kh
    @Marilyn-ef5kh 13 часов назад

    Chris: next exercise Me: w *wheeze* wai *dying* great granny is that you